Pillar 4. Movement, Yoga and Pranayama
Movement is essential for overall health of human. Movement is a life. Yoga has many benefits for mental and physical health. During different yoga asanas we can improve digestion, massage and stimulate inner body organs. Yoga practices strengthen all muscles, reduce inflammation and detoxify. In complex with pranayama (breath control) yoga becomes super powerful tool for healing body. Pranayama connects mind and body, it promotes relaxation and helps to relive anxiety.